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So, what to choose? What is the right decision? How can I analyse it further to be sure it’s the right one? How will I know it will make me …

Avoiding. Avoiding to think. Sort out these emails. Sort out those papers. Clean out that “thing”. Turn the TV on… Sounds familiar? Any distraction to avoid thinking about what to …

So, you keep on contemplating “that” change. How can it almost be the end of the year already?! Where has time gone by? What have I done with myself? Why …

We could have a whole theoretical conversation about why we procrastinate, how our brain works, the role of our subconscious… Today, let’s just be practical and do something right now …

So now you have to have “that” dreaded discussion with your boss to make changes to your job (if you have decided to make a change internally), or that “scary” …

Do you ever find yourself thinking: “I wish I had behaved differently in this situation?” and get quite annoyed at yourself? Here is a simple way to start dealing with it. For …

There is a common saying that the three most stressful changes in our life are getting married, moving house (or country) and changing jobs! There are many ways to deal …

Before you start looking at what change you should make to your job or career, it is very useful to first step back and do a little “stocktake” of where …

I was talking today to one of my clients who is going through significant change and was going through some self doubt, wondering if she was really up to, if …

If we don’t know what success is for us, how will we know when we have achieved it? How do you define success? Not what others think success is, not …

Change is inevitable. Whether we like it or not, change happens, everything changes, nothing is permanent. It is how we deal with it that makes a difference. We often spend …

Is Change Good Or Bad? To answer this question, something a little different: an old Zen parable full of wisdom I love sharing and which illustrates this point very well… “A …