Unleash Your Inner Koala. If a koala can meditate, You can do it too!

What has a Meditation Book got to do with Coaching
and Career Development/Change?

Actually a lot. Science has demonstrated that meditation can have a significant impact on health, focus and more.

I use meditation as an additional tool to my coaching, when and where necessary and have myself been meditating for years.

Overview

This is a straightforward guide, with a simple step-by-step process, and a little bit of science for those who think that meditation is only for people who want to go high up in the mountains somewhere, sit on a rock, and do nothing…

It will help you start meditating if you haven’t before, get you back into meditation if you have stopped it, and renew your interest in it if it has dwindled.

Did you know that science has shown
meditation can do the following?

To keep anxiety in buy cheap levitra check, the person must go through health screening tests to note causes of impotence. No more tough and chewy cubed steak with the cooking secret that I generic cialis australia have developed. The doctor would also tell you to take certain precautionary measures to use the medicine generic super cialis aptly. cialis india generic There are many psychological, neurological, vascular, anatomical and endocrinal elements involved in stimulation and arousal.

Reduce stress and anxiety
Increase energy, vitality, efficiency and confidence
Improve our immune system
Improve our concentration
Have a calming effect
Help avoid overwork and burnouts
Stop excessive “churning” of thoughts
Help with increased focus and clarity of thought
Help with sleeping difficulties
Help us with insights
Improve health and wellbeing
Help us cope better with everyday life and its challenges
Increase our self-awareness
Increase our creativity

Can you answer “YES” to any of the following statements?

  • You’re thinking about home at work, work at home
  • You keep on getting distracted and not finishing projects
  • You are “stressed”, overworked
  • You let anger direct your actions
  • You wish you could be more focused and have clear thoughts
  • You wish you could be more creative and innovative

Then this guide is for you!

To find out more, you can preview the book below
The preview will open at the introduction, to see the table of content simply scroll back within the preview
The book is available as hard copy as well as electronic copy,
on Amazon only at this stage.

Please note that the paper version is not officially sold in Australia,
and please beware of third parties selling it at exorbitant prices (Amazon alas cannot stop this)